Q&A with Defining You Pilates and Fitness

Q&A with Defining You Pilates and Fitness

Posted on 13 May 2020 by Tesha Christensen

Defining You Pilates and Fitness owner Suzy Levi teaches a class via Zoom. (Photo submitted)

Defining You Pilates and Fitness (550 Vandalia St.) quickly transitioned to a virtual studio format in March, pointed out owner Suzy Levi. The studio is offering 3-4 live group classes daily (mat pilates, yoga, barre, strength and HIIT formats), and has a Zoom library for members. Memberships and class sampler packs are available at several different rates starting at $19.99. There are also free weekly workouts on the studio’s YouTube channel.
Defining You is collaborating with an innovative fitness collective effort locally called Sweat Minnesota. This grassroots partnership of Twin Cities fitness pros and studios hosts a free line-up of all types of classes every other Saturday, and Defining You has hosted three classes on Facebook Live.

– How has COVID19 and the Stay at Home order affected your business?

Fortunately Defining You Pilates and Fitness was able to quickly transition to a Virtual studio format upon learning of Governor’s mandate on March 16.

Several days after temporarily closing our brick-and-mortar studio in Vandalia Tower we were up-and-running with virtual group classes on Zoom, for some of our Pilates Mat and Fitness Classes. Unfortunately our clients are missing out on our fabulous Pilates Reformer and Tower classes that utilize our apparatus equipment, which is all housed at the studio.

We’re grateful to so many of our loyal clients for sticking with us through this tough patch, enabling us to serve  people through fitness and ultimately working to support the greater community’s physical health and emotional wellbeing.


This pandemic brings to the forefront how important maintaining your health is, as a defense against the virus. Exercise and movement is essential to our wellbeing and we are thrilled we can provide this to our clients and our greater community.


– What do your current operations look like and when will you reopen?

  • Defining You has pivoted to a Virtual studio format and we’ve been up and running on Zoom for the last 6 weeks. Every day, we offer several live virtual group classes to bring our community together to move more, protect our health, support one another and stay connected. Classes include mat Pilates, Yoga, Barre, Strength and HIIT formats.
  • As an added benefit, DYF members have access to our Zoom library of virtual classes. So if they miss a favorite class, they can catch it at a later date/time. Or, if there is a class they love, they can run through it as many times as they like! We’ve heard from members that the Defining You Zoom library is a valuable offering, particularly during quarantine. We also offer pre-recorded virtual Sampler Packs of 3- or 5-classes for purchase for non-members.
  • We offer private training sessions virtually for individuals who appreciate one-on-one  support from our certified Pilates teachers and functional fitness trainers.
  • And, we’re publishing free weekly workouts on our You Tube channel. These range from HIIT to Pilates to our latest Big Ball workout that utilizes an extra-large exercise ball!
  • Fortunately we’re also collaborating with an innovative fitness collective effort locally called Sweat Minnesota. This grassroots partnership of Twin Cities fitness pros and studios hosts a free line up of all types of classes every-other Saturday, with their next event on May 16. Defining You has hosted three Sweat Minnesota classes on Facebook Live and anyone can visit our Facebook account and enjoy these free classes as well.
  • We have a plan in place to reopen as soon as Governor Walz gives us the green light and we’re working behind the scenes to make sure the studio space is ready and that our team is well prepared. Once the restrictions are lifted, our strategy is to reopen Defining You in stages; we will take it slow and be cautious being mindful and following the COVID-19 guidelines established by the Department of Health and the CDC.


– Did you secure a PPP loan or other assistance and how does that affect things for you?

As a St. Paul small business owner, I have applied for a PPP loan and a couple of other loans. I am still waiting to hear and am hopeful something will come through to help sustain the studio through the shutdown and the following 12 months as we anticipate it will take awhile to return operations to pre-COVID19.


– How many staff did you go into this with and what is the current situation? How are they managing things? 

Our operations staff of four has not been impacted, yet.

Our instructors and trainers have scaled back on teaching given we reduced our daily class schedule to three to four classes a day, compared to eight to 10 classes during pre-Coronavirus times.

Our staff is managing fairly well and we know we’re stronger together. We have ongoing check-in Zoom calls to support each other. This is a very tight network of thoughtful individuals who care very much for one another as well as our clients.


– How do you see this affecting your industry as a whole and what concerns you?

  • I know many small boutique studios and micro gyms  are hurting financially today, we are all trying to figure this out together and we appreciate any and all support from our neighbors and the local community.
  • Most fitness professionals and studio owners have very narrow margins to remain viable and profitable even in the good times. So, the Coronavirus era has taken a toll.
  • The good news is we are a determined team of business owners, and by working together we will figure this out. Organizations like Sweat Minnesota are doing so much good to support and invigorate the local fitness industry. I’m on the Board of the Pilates Method Alliance, we are continually offering guidance, support and insights to help those in our industry. In fact, just this week I hosted a Facebook live discussion related to nurturing and maintaining client relationships during a pandemic.
  • I believe there are silver linings to every trying situation. This Pandemic forced many of us to offer virtual options for our home bound clients sheltering in place. Going forward, this option will be a great value to clients who cannot make it to live classes due to work, family or other commitments. They can opt into these classes anytime, almost from anywhere. Virtual formats also provide us, as studio owners, with additional revenue streams and they add value to our studio programming. I was planning on adding this as an option at Defining You in Q4 for our fitness classes and Pilates Teacher Training Program. Now I can work on improving our product and it will be even better by the end of the year.

– How can the community support you?

  • We appreciate any and all support during this time, it means so much to me and our entire Defining You community.
  • Our welcoming studio is known for our supportive team of staff, clients and community members. We always emphasize that we meet clients where they’re at, at all levels. So, if there are readers who are looking to join a studio, we offer an introductory monthly membership for $69. This would include all our virtual group classes for one month. We also offer a 3- or 5- Virtual recorded class Sampler Pack for $19.99 and $29.99 respectively. With this option folks can choose the format series they’re interested in, join in the classes and also have access to those same classes in our Zoom library for up to one month.
  • Please visit our website at www.DefiningYouFitness.com or email our front desk team at definingyoufitnessdesk@gmail.com or call us at 651-769-5712.
  • If there are people who have tried Defining You and had a great experience, please tell your friends, neighbors and family! We also appreciate any positive reviews on Google, Yelp, Facebook, etc.

– Any other comments?

I have said often, we will get through this. And, when we do, we will be better at what we do, better at helping people live their healthiest lives, better at appreciating the gifts we have.  We will be stronger, too.


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Q&A with Lula Vintage: ‘Shop small for real’

Q&A with Lula Vintage: ‘Shop small for real’

Posted on 13 May 2020 by Tesha Christensen

Lula Vintage (1587 Selby Ave.), has been shut down since the Stay at Home order, losing the majority of its income. Owner Hayley Bush, who operates the shop by herself, is selling items online, through an Etsy shop called LULAVINTAGEMN, and off an Instagram account. She is planning to reopen the shop as soon as the governor gives his stamp of approval.

– How has COVID19 and the Stay at Home order affected your business? 

Since my store is a retail business, it must be closed during the stay at home order.
This means that LULA has no source of revenue besides online sales which are a very small percentage of our income.
We have an ETSY shop called LULAVINTAGEMN. We also sell items off our Instagram account.
Our main source of revenue is gone, however.
We will reopen as soon as we are given the stamp of approval for our governor.
– How do you see this affecting your industry as a whole and what concerns you? 
I am concerned that I have lost my spring business which is my best two months of the year and will not be able to financially rebound.
I am concerned that people will no longer have the financial stability to spend money at small businesses.
I am concerned that people will not want to brick and mortar shop as they now have become accoustomed to online shopping.
How can the community support you? 
People have bought gift cards as well as made special orders. People have gone at shopped at my etsy shop as well as just visited it – which moves it up in the search rankings.
Also, I have had cards and gifts sent from sweet, wonderful customers. People have donated clothing as they are cleaning out and just want the items to go to a good home.
I have had people send pictures of lounging at home in items from my shop. It’s has all given me a great comfort.
I really encourage people to shop small for real. Not just talk about it and pretend to do it but actually do it. If they don’t- only big companies will eventually be available to them who will then be able to charge whatever they’d like.
I read a study where one very small town, in one year, pumped over $300,000 into their own economy by agreeing to support their own businesses. St Paul is a big city- imagine what we could do if we all went to our own grocers and co-ops, shopped our own stores, ate at our own restaurants and hired our own local companies for the work we needed, Not only would our economy flourish but we could really be a great example for other cities.
Thank you for a platform to talk about this situation.
This is why local papers are important as they give voice to local issues.

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{ Development Roundup } May 2020

Posted on 13 May 2020 by Tesha Christensen


University and Fairview plan
Plans for a 146-apartment, five-story mixed-use building near University and Fairview avenues met resistance from the Union Park District Council (UPDC) land use committee. On split votes in March, the committee recommended denial of developer LIG Investments’ requests for a conditional use permit and density variance for the project at 1790-1800 University Ave. the request goes to the full district council for action in the future.
Hamline Midway Coalition has also reviewed the request but took no action.
The project would eventually go to the St. Paul Planning Commission for final approval, regardless of whether or not is has district council support. The site is zoned traditional neighborhoods 3, so no zoning change would be needed.
Developer Alex Gese of LIG Investments is working with Joshua Jansen from Collage Architects on project plans.
Some land use committee members said they couldn’t support the project because of its lack of affordable housing. Others said they needed more time to discuss the plans, but the online meeting was drawing to a close. Supporters said the project is a way to redevelop a site with two older buildings for a higher and better use.
The demand for more affordable housing is also a topic the Planning Commission is studying. St. Paul currently has no inclusionary zoning ordinances that tie zoning approvals to provision of affordable housing units. These ordinance can be used to require that a given share of a new building be affordable to low to moderate-income residents.
St. Paul can only require affordable housing be built if a project developer seeks a city, state or federal funding source.
The project would have a mix of one, two and three-bedroom apartments, with 10 units apiece of the two and three bedroom units. Rents would start at $1,700 for one bedroom and go up to $2,400 for the larger three-bedroom units.
The development site is occupied by two longtime University Avenue businesses, Hafner Furniture at 1800 University Ave. and Bonded Auto Repair at 1790 University Ave. The buildings are at the southwest corner of University and Beacon Street. Gese said the site has its challenges including the need for environmental cleanup.
Eason said the project would help meet market demand for apartments.
The first-floor commercial space could open with a coffee kiosk, which could be developed into a full bar/restaurant in the future. The wide front sidewalk would be an amenity for a first-floor occupant, said Jansen.
Because the site is zoned for TN3 and is along the Green Line light rail transit corridor, it isn’t required to have any off-street parking. Seventy-six enclosed parking spaces and bike parking are planned.

University/Hampden development moves ahead

John O’Brien, who manages the commercial Wright Building west of the site, appeared at the Zoning Committee public hearing to speak in opposition. The Wright Building has off-street parking it already must police to keep non-tenant vehicles out. He believes that such a large parking variance next door will mean more vehicles illegally parked in the lot.

A proposed five-story building with 147 apartments and 1,400 square feet of commercial space won approval from the St. Paul Planning Commission Friday April 3. Paster Development and Yellow Tree Management are seeking a conditional use permit and variances for 2225 University Ave. The developers would tear down a one-story office building and cinderblock garage that are currently on the ell-shaped property.
The Planning Commission Zoning Committee voted March 12 to support the conditional use permit and variances, despite staunch neighborhood opposition to a parking variance. The project drew letters in opposition from almost 100 neighbors opposed to the project’s parking variance, citing high demand for parking in the area already created by other apartment buildings in the area. The variance is for 57 spaces. The project has 80 underground, with the rest in a parking lot along Charles Ave. The project requires 147 spaces.
Mike Sturdivant of Paster Development said they don’t anticipate that every building resident will own a motor vehicle, given its location along light rail and local bus routes. The development team also said they would provide ample bike parking for residents.
The site’s location along Green Line light rail and bus routes justify the parking variance. The property was rezoned for traditional neighborhoods use in 2011, as part of a sweeping University Ave. rezoning process. Had the site been rezoned for TN use, it would not be required to provide any off-street parking.
“The zoning to industrial-transitional came at a time when there was concern about the loss of industrial zoning,” said Senior City Planner Anton Jerve.
St. Anthony Park Community Council and three other property owners and residents also sent letters of approval.
The project requires Heritage Preservation Commission (HPC) approval, as it is in the Historic Raymond Village Heritage Preservation District.
The site is long and narrow, with 103 feet of frontage along University Ave. Its north end abuts Charles Ave., extending all the way to Pillsbury Ave. Its site is sloping, and the grade at Charles is eight feet higher than the grade at University.

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Screenshot 20200408 at 8.01.55 PMsm

Chamber: ‘Help each other out’

Posted on 15 April 2020 by Tesha Christensen

‘We’re all in this together’

by Tesha M. Christensen

The Midway Chamber of Commerce has been calling members to check on how they’re doing, what they need, and what connections they can facilitate.
“At first many businesses didn’t know what they needed yet,” pointed out Chamber Executive Director Chad Kulas. “They were adjusting to a home office and a staff spread amongst their homes. The biggest question at this point is what resources are available to help out.”
The chamber has hosted meetings for property managers where they can talk to one another on how they are working with their tenants. They have also done a few meetings about the Paycheck Protection Program, and send out a daily newsletter updating members on that day’s news. A webpage is devoted to information on COVID-19. It has tips, resources, restaurant information and ways to support nonprofits.
“You could argue everyone is impacted by it in some way since either they are working from home, many in their office are, or their clients/customers are,” said Kulas. “In talking with commercial property managers, most of their buildings are quiet now though you have some who are deemed essential and are at work. I heard Governor Walz say the first week of the Stay-at-Home order that metro traffic was down 79%, so that tells you how many more are staying off the roads. In talking with UPS, they are seeing many more deliveries switched to residential locations as opposed to an office. I also really feel for the local restaurants who are missing out on the coffee meetings, the lunches, the companies catering in for meetings and the happy hours.”
Kulas offers these tips to businesses:“First thing, talk to your bank and find out if you qualify for any of the loan and grant opportunities and if so, which makes sense. Develop a new business plan for the next several months if not the next year, factoring in how this will change your clients and customers’ habits. Also, don’t be lonely – find others to talk to especially others who may be experiencing similar issues. That’s why I’ve been happy we can have a biweekly meeting for property managers.”
He recommends checking out the Ramsey County and state of Minnesota DEED websites for resources. Some of the best available resources have included the Economic Injury Disaster Loan, the Paycheck Protection Program and the city of Saint Paul Bridge Fund (which is taking applications through April 19), according to Kulas.
“We’re all in this together. It’s more important than ever to help each other out where we can. Things will get back to normal!”

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BP Amoco shut down

Posted on 15 April 2020 by Tesha Christensen

‘Residents terrified to be in wrong place at the wrong time near this property’ says council member

The BP Amoco at University and Hamline has been closed. (Photo by Terry Faust)

By Jane McClure
Midway BP Amoco, which has long been called out as a magnet for criminal behavior, is closed.
The St. Paul City Council March 18, 2020 voted unanimously to immediately reevoke all business licenses for business. Station owner Khaled Aloul of Midway and Hamline LLC now has the option of closing for good or going to the Minnesota Court of Appeals to make the case for keeping Midway BP Amoco open.
Evidence for revoking the license speaks for itself, said Ward Four Council Member Mitra Jalali. She cited the exhaustive process and extensive community input involved in the decision to revoke the licenses for cigarette and tobacco product sales, and the gas station business license itself. “I don’t think there is an alternative,” she said.
The public record included hundreds of pages of evidence including emails and a petition with more than 400 signatures. Hamline Midway Coalition worked extensively to help gather input. At one point in 2019, a call for action on Facebook brought out a large crowd to oppose the behavior.
Jalali called that evidence “overwhelming.”
“Residents are terrified to be in the wrong place at the wrong time near this property,” she said. There have been numerous reports of shootings near the business and police have recovered bullet casings. One person was shot and killed there last summer, while sitting in a parked vehicle.
It is unusual for an administrative law judge to recommend revocation of business licenses and for the city council to take such harsh action. Assistant City Attorney Therese Skarda, who represents the city’s Department of Safety and Inspections (DSI), said that given the business’s history, city officials could and did seek revocation.
Judge James LaFave issued his findings March 9, citing numerous instances including noncompliance with license regulations. It was found that Midway BP Amoco sold single cigarettes or “loosies,” sold flavored tobacco in violation of city ordinance, sold tobacco products to minors, engaged in a pattern of violating license regulations, and allowed unsafe conduct and conditions that threatened public health and safety.
The judge in his ruling called out shootings, large and disruptive crowds, and illegal drug sales as “severe, aggravating and atypical circumstances” supporting the city’s request for revocation of licenses.
On March 17, Aloul submitted requests that the city impose a greater fine, rather than shutting the business down. He also asked for a stay of licensees’ revocation pending a decision by the Minnesota Court of Appeals.
Midway BP Amoco already had several conditions on its licenses, including one that there be videotapes of store activities and that those tapes be handed over to city officials when requested. That didn’t happened last year in a case centered on a license violation. Subsequently police and city staff found numerous license and law violations, including sale of pipes to smoke crack cocaine and methamphetamine with, illegal sales of tobacco products and cigarettes, drug dealing, loitering and shootings. One cigarette sales violation occurred as a city licensing inspector was in the business on another matter.
What outraged neighbors even more was that there was a fatal shooting at the station last summer, of a man in a motor vehicle.
Aloul was notified of a license violation in July 2019. This was the second adverse action against the business within a year. The penalty for a second violation is a penalty with a $1,000 fine.

Aloul’s defense
Aloul requested a hearing before an administrative law judge, which was held in November 2019. It took two and one-half days. Among the many exhibits were numerous videos of activities around the station including loitering, large crowds and criminal behavior.
In long and emotional testimony, Aloul accused the St. Paul Police Department and city staff of conducting an extensive campaign to close the store, and depriving his family of income. He insisted that measures had been taken to prevent license violations and other problems.
He pleaded with the council to allow a proposal for a $1.6 million site redevelopment to go forward. It would include a gas station but would feature a new bakery and coffee shop. He has spent more than $80,000 developing the proposal, which would replace the business he has owned since 2010.
Closing would mean about half a dozen people lose their jobs, Aloul said, calling revocation of licenses “disastrous” and said closing means that “the drug dealers win.”
Although Aloul accepted some blame for license violations, he also pointed to the city’s 2019 spike in violent crime as a contributing factor to the problems. That happened when he had to deal with a death in his family, security guards who quit showing up and other issues.
“What are you going to do with the property? Do you want to buy it? Come buy it,” he told the city council.
Attorney James MacGillis represents the business. He cited alternative penalties requested by Aloul, noting that the penalty should be a $1,000 fine because it is the third violation in a year. Aloul proposed a $2,000 fine and a 10-day suspension, among other alternative sanctions.
MacGillis called revocation a “death penalty. “I don’t mean to be dramatic, but it will shut down this business and it will leave an empty lot at 1437 W. University,” he said.
But Jalali and other council members said the recommendation to revoke license should stand, even though it is one that is not taken lightly. Ward Seven Council Member Jane Prince said other business owners get involved with their neighbors and work to resolve problems, not allow them to continue.

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Online classes, support offered

Posted on 15 April 2020 by Tesha Christensen

Laurel Collins

By Laurel Collins

While all of our in-person events, classes and groups are cancelled through the end of April, Hamline Midway Elders remains open and we are available to assist older adults in our service area with grocery/meal delivery, rides to essential medical appointments, and friendly visits by phone. Please call our office at 651-209-6542 and leave a message if no one answers, we WILL get back to you.
Our Tai Chi Series with Bruce Tyler, and Chair Yoga series with Nancy Giguere, will continue ONLINE beginning the first week of April. Please email us for details, and an online invitation.
Check our website for updated information, www.hmelders.org, or contact Laurel Collins at 651-209-6542 or laurel@hmelders.org. Our service area borders are University Ave to the south, Dale Ave to the east, Pierce Butler Rd to the north, and Transfer Rd to the west.

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Truce Center 10

Truce Center opens in Summit University

Posted on 20 March 2020 by Tesha Christensen

Community conflict resolution center is response to gun violence

Stand out quote from the wall in the Reflection Room:
“Another day,
another chance.”

It’s no secret that the city of St. Paul has been hard hit by gun violence in the last several months, and that the victims have been disproportionately African American.
Miki Lewis, an African American man who grew up in the Summit University neighborhood, felt called to do something about the violence.
He started formulating a plan last summer, and opened the 8218/Truce Center on the northwest corner of Lexington and Selby avenues in December. He said, “This is a place where kids ages eight to 18 can come to learn, to relax, and to figure out how to settle their differences peacefully.”

Understanding value of their own lives
Walking through the door, visitors are welcomed into a room filled with African artifacts. Lewis explained, “Africa is where we came from, so it seems like the right place to start.”
The 8218/Truce Center is both a space for conflict resolution and an African American museum. Lewis created the dual mission because he saw a multitude of needs going unmet for young people.
The center offers classes in community awareness, conflict resolution, health and wellness, entrepreneurship, leadership, self-respect, depression, suicide prevention, and African American history. Lewis and his team of volunteers mentor African American youth in gaining more self-knowledge and understanding.
Students earn a certificate of leadership when they complete all of the courses. Lewis said, “We teach them things they aren’t being taught in school.”
Leaving the reception area, a visitor walks through a doorway over which a sign is posted, “For Colored Only,” a remnant from the Jim Crow era of segregation. Every inch of the African American Museum shows images of the African American experience – images that speak both to great struggles and to great accomplishments. Lewis said, “There is no substitute for our kids knowing the reality of who they are. We’ve got to help them understand the value of their own lives, and that starts with learning their history.”

Space to be safe in
Lewis was born just a few blocks away, on Hague and Milton. He said, “Gun violence always had its mark in this neighborhood, but it has gotten so much worse. I’ve been mentoring kids out in the community for more than 20 years, and I knew it was time to create a space where they could come and be safe. I feel like, if you don’t know who your neighbors are – it’s a lot easier to get in trouble. And there are just fewer places for kids to go these days. ”
Youth come to the center to learn about themselves, and they also come to learn about each other.

Miki Lewis is the founder and director of the 8218/Truce Center. He is shown standing in the Reflection Room, where photographs of more than 50 Minneapolis and St. Paul residents who died of gun violence or drug overdoses line the wall. He tells young people, “This is one wall I do not ever want to see your picture on.” (Photo by Margie O’Loughlin)

Reduce violence in community
If there’s an argument happening out in the community, or bullying, or threats, Lewis and his volunteers can help. He said, “Because I’m from this neighborhood, I’m a known person. We’re here to help parties mediate their differences, and to get conflicts resolved safely. This is our effort to reduce community violence.”
While the center is dedicated to mentoring African American youth, anyone is welcome and encouraged to take a tour. The 8218/Truce Center is located walking distance from several schools at 175 Lexington Ave. N. Hours are Monday-Saturday from 10 a.m.-8 p.m; call 651.340.4081. Visit www.8218trucecenter.org to learn more.

‘We’re in this life together’
Lewis is finalizing the details of getting non-profit status for the center. Since it opened, he has paid the bills himself. He said, “I believe we’re all put here to assist in saving the world. I can’t do it by myself, and neither can anyone else. We’re in this life together. If someone wants to make a donation to the center, they’re welcome to. But what would light me up more than anything would just be for people to come down to the center and learn some African American history.”
As Lewis is fond of saying, “Just do what your heart allows you to do.”

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WEB_All Energy Solar 05

All Energy Solar celebrates 10-year anniversary

Posted on 20 March 2020 by Tesha Christensen

‘The time is now’ for solar power, according to co-owner Michael Allen

Richard Franco has an exterior Smart Meter that measures his home energy use in 15 minute increments. He also gauges his family’s energy consumption (and availability) using an indoor meter and a smart phone app. (Photo by Margie O’Loughlin)

The numbers are in. The U.S. Department of Labor’s statistics predict that over the next decade, solar installer jobs will grow more than any other occupation.
All Energy Solar is a company in the Midway that designs, installs, and monitors solar power systems for homes and businesses – and they’ve been doing it for 10 years. Their new, expanded headquarters in Energy Park made it possible for the company to stay in St. Paul during a time of significant growth.
The solar energy industry is booming, which is good news for the environment and for the economy. The jobs that are produced can’t be outsourced or done by robots – the work has to be done by local people.
President and co-owner Michael Allen said, “Last year, we installed more than 1,000 solar power systems. This year, our goal is 1,250 installations. While our company has a six-state reach, the lion’s share of our business is right here in the Twin Cities.”

‘They did the heavy lifting’
Richard Franco was an All Energy Solar customer in 2019; he had 12 solar panels installed on his home last spring. He said, “I’d been interested in solar panels for a while. There were tax credits and rebates in place, it seemed like a hedge against energy costs continually rising, and, of course, there are the obvious environmental benefits.”
Franco had seen signs for All Energy Solar in his neighborhood, and appreciated that they were a local company. When one of his neighbors had solar panels installed by All Energy Solar, Franco knocked on his door. The neighbor described his experience as extremely positive, and Franco’s would turn out to be as well.
In Franco’s words, “They came out and evaluated everything, determining that my steeply-pitched, south-facing, relatively unobstructed roof was perfect for solar panels. They did all the heavy lifting, and got the logistical stuff set up with Xcel Energy. While I was making sure my homeowner’s insurance would cover solar panels, All Energy Solar didn’t pressure me in any way.”

“We’re proud to be part of this economic sector based on renewable energy. With Governor Walz calling for statewide carbon-free energy by 2050, awareness of the benefits of solar energy
will continue to grow.”
~ Michael Allen

Individualized assessments set them apart
Michael Allen was working in the solar energy industry for 10 years before he started All Energy Solar with his brother Brian a decade ago. He said, “It’s easy enough to buy a solar energy system over the internet, but it will likely end up costing you more in the long run. We believe that individual attention is essential for having a system work optimally. If it isn’t installed properly, it might not be up to code or pass the insurance inspection.”
He added, “We model every home or business we work on in 3-D imaging, and interpret exactly how the panels will be integrated with smart, efficient design. There are trees and structures that get in the way of the sun. If the south side of a property is shaded, maybe the panels will have to be placed on the east or the west.
“Our consultants are highly skilled at at site design, and every site is different.”
All Energy Solar helps homeowners choose a system that is appropriate not only to their site, but also to their energy needs. Energy use is evaluated on a 12-month cycle, and those numbers inform the design of each solar power system.
Community solar gardens are growing in popularity, and Allen supports the idea – to a point. He explained, “When you look at it carefully, it’s a continuation of the idea of renting electricity. Somebody builds a solar garden in an outlying area, pumps a lot of energy into the grid, and customers get a slight credit on their Xcel bill.”
He believes the motivation for installing a home solar energy system is the same as what gets people to buy, rather than rent, their home. It’s empowering to generate your own electricity — and it’s a sound investment.”

‘The time is now’
According to Allen, the technology of solar panels hasn’t changed much over time. They use the same technology developed by scientists at Bell Laboratories in 1954. What has changed tremendously in the inversion technology that converts DC (direct current electricity collected from the sun) into AC (alternating current electricity that can be used in the home).

Solar panels typically come with a 25-year warranty. Once they’re installed, they are relatively maintenance free. There is no need to keep them clear of snow and ice. The panels are dark colored, and will clear themselves on their own. Allen said, “Don’t go up on your roof to check on them!”
The solar industry is a global industry, with the U.S. being – so far – a very small part of the market. According to Allen, “Not even 2% of the energy used in this country comes from renewable sources. Collecting energy from the sun is a simple, safe technology that we just haven’t adopted in a big way. We have the opportunity to move forward with the Green Economy in this state and in this country, and revolutionize our infrastructure to be truly renewable. All of the technology is ready. The time is now.”
For more information on installing solar panels on your home, or to learn about job opportunities with All Energy Solar, visit www.allenergysolar.com. Company headquarters are located at 1264 Energy Lane, St. Paul.


Benefit this year
If you install a solar panel system in 2020, 26% of your total project costs (including equipment, permitting and installation) can be claimed as a credit on your federal tax return. If you spend $10,000 on your system, you owe $2,600 less in taxes the following year. The solar tax credit will be less in 2021, and will expire in 2022.

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Micro theater series highlights women filmmakers

Posted on 20 March 2020 by Tesha Christensen

Moonplay aims to be radically generous, celebrate creative energy and feature do-it-yourself approach

Jes Reyes has taken on a new hat as curator for Moonplay Cinema, a series of films by female and non-binary filmmakers that will be screening at Dreamland Arts (677 Hamline Ave. N.). The first film will be shown June 28. (Photo by Terry Faust)

By Jan Willms
Jes Reyes is an artist who wears many hats. She founded the Altered Esthetics Film Festival at the Southern Theater in Minneapolis and directed it for four years. She teaches at Springboard for the Arts. She is a program coordinator for Avivo Artworks, a multi-faceted studio for artists living with mental illness. She is a painter and filmmaker who also creates poetry.
But now she has taken on a new hat as curator for Moonplay Cinema, a series of films by female and non-binary filmmakers that will be screening at Dreamland Arts, 677 Hamline Ave. N. The first film will be shown June 28.
According to Reyes, the project has been in her thoughts for some time.
“I led the Altered Esthetics Film Festival and was also a member of the working board of directors for that organization,” Reyes said. “My term as a board member ended in 2017, and so I was able to hand over that program to a whole new body of artists. I always have dreams for something else and am working on things.”
She said she sat for a while with her ideas. “I’m not somebody who just dives right in,” she explained. Reyes said she had been working on another film program that involves community focus, and is small and more intimate. “I was not sure at that time it would be for women filmmakers specifically,” she said.
Then a colleague who runs Dreamland Arts asked if she would be interested in curating a program in film for that venue.
“I thought that would be beautiful,” Reyes said. “It’s in my neighborhood and it’s the kind of micro-theater with 40 seats that’s more intimate. Micro-cinema is something that has always interested me. You actually get to talk to people. I had dreamed of turning my garage into a micro-cinema, but who wants to sit in a cold garage in the middle of winter?”
Reyes still bided her time, even after the curating offer. “I wasn’t ready. I work full-time, teach and am a practicing artist. But the time came, and I was applying for grants here and there. I knew I would try the grant route first, and if I wasn’t able to get one, I would launch the program myself.”

Women-specific because…
“So I knew 2020 was the year, and I decided the film program would be women-specific because we live in a world with a lot of gender disparities. “
She said there are opportunities for women artists, but as they move up in their careers, those opportunities are more limited in terms of access.
“My goal is to provide a safe place for women to be honored and their stories to be told and recognized,” Reyes stated. “I want a film program that is set up to support gender-marginalized individuals, and that includes women and those non-binary identities who are gender non-conforming.”
Reyes said most of the filmmakers she has scheduled for Moonplay Cinema for 2020 are Minnesota-based. Kiera Faber, Andrea Shaker and Molly Parker Stuart are all filmmakers she has curated before and that she has gotten a lot of inspiration from.
These three who are scheduled for the 2020 showings explore topics around mental illness, home and family, according to Reyes. But they do it in different ways.
“Kiera does stop-motion animation, which I have an affinity for,” she noted. “Andrea is a photographer and filmmaker in what I call slow cinema. And Molly works in digital pixilation.
“The films will explore non-traditional cinema, but will also be close to what we experience. They will end with a Q and A, so folks can get to know the filmmakers, and they can get to know their audience.”

Why ‘Moonplay’?
Reflecting on how she chose the name Moonplay, Reyes said the moon has always peaked her interest as an artist. “I have actually been working on a short narrative film for a couple years now called Moonland. It’s a semi-autobiographical film, centered on the loss of a mother to a terminal illness,” Reyes said. “The moon represents that longing and also uncertainty and night time, and how anxiety can come out at night. I have had other projects related to the moon,” she added.
She said she thought Moonplay was a good metaphor for the screen itself and watching films. “Also the moon is open and inclusive,” she said.
And one of her favorite filmmakers, Marie Menken, was an experimental filmmaker who made short, very quick abstract films on celluloid. “She made a stop-motion short in the 1960s, and it’s called Moonplay. So I wanted to honor her,” Reyes said.

Planted in community
Reyes described her own work as an artist as multidisciplinary. She does abstract paintings and video poems and diaries. She likes doing experimental films.
“I generally am a filmmaker who works by herself,” she said. “If I collaborate with one other person, that person is usually not another filmmaker.” Reyes attended film school in Long Beach, Calif. and then moved to Minnesota, where her mother grew up, to spend a year. She has now been living in the Hamline-Midway and Frogtown area for the past 15 years.
Reyes attended graduate school at the University of Minnesota, getting her master’s in liberal studies, focusing on creative writing, feminist theory and film studies. She noted that as an artist, and particularly a filmmaker, she and her colleagues usually have to go to Minneapolis to practice their craft. “It’s just not fair,” she commented. With Moonplay Cinema, she said one of her goals it to establish an ongoing film program in her community.
She is currently raising funds through indiegogo.com, which is set to run through March 17. Her film program has already been 41 percent funded through it. Reyes said she also wants to be able to pay the filmmakers and the venue.

Upcoming: short films by local residents
“Dreamland Arts is a neighborhood treasure, and I want to make sure the theater is appropriately paid,” she said. “And I want participating artists compensated for their time.”
“As an artist, if you feel like your voice is not being heard or your work is not being represented, you do it yourself and go from there,” Reyes said. She already has something in the works for 2021, and she would like to develop an educational component to Moonplay. Her idea is to have people who are interested in exploring their neighborhoods in Hamline-Midway, Como or Frogtown be able to go out and create short films about their areas. She hopes to use a Minnesota Arts Board grant to fund this.
Reyes said Moonplay Cinema definitely comes from the perspective that patriarchal priorities do not dictate the efforts made by female and non-binary artists. “Our mission is to be radically generous and requires creative energy and a do-it-yourself approach,” Reyes said.

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Get help at end-of-life

Posted on 20 March 2020 by Tesha Christensen

Midway mortician starts business to help families take an inspired journey together

“By combining doula work, funeral education work, and celebrant work, families can benefit from continuity of care that no one else is offering,” stated Angela Woosley of Inspired Journeys. (Photo submitted)

A Midway woman is breaking ground by launching the first woman-owned, family-centered natural deathcare company.
Angela Woosley of Inspired Journeys offers innovative end-of-life doula services, home funeral education, and funeral celebrant services in the Twin Cities area.
She enjoys breaking down the walls around death and dying, educating people about their choices at the end of life, and generally busting myths about death and morticians.
Woosley has been a licensed mortician for over 15 years, and has taught in the Program of Mortuary Science at the UMN for the last 10 years. She is a trained end-of-life doula through the International End of Life Doula Association (INELDA), a certified celebrant (an officiant who is a more secular alternative to a pastor or preacher), and a seasoned educator.
She is also a hospice volunteer through Allina, as well as a member of the National Home Funeral Alliance (NHFA).

What prompted you to start Inspired Journeys?
As a mortician and educator, I have seen the rise in both hospice deaths and cremation rates, and I worry that families are falling through the cracks between the health care system and the funeral profession.
I want families to feel partnered with and cared for across the spectrum at the end of life, instead of feeling handed off from one stranger to the next. As dying increasingly comes home with the hospice movement, it is more important than ever before that families feel informed and supported, and that those facing the end of life feel empowered and heard. Hospice sets the stage for people to face the end of life on their own terms, and families are learning that the transition from this world is beautiful, powerful, and sacred. I want to honor that sacred space and allow people to continue to care for the person they love even after death to give this profound occasion the time and space that it deserves. Decisions that flow naturally from approaching death on your own terms include wishing to minimize your impact on the Earth, so there are many affinities between hospice, death at home, home death care, and natural burial and other natural forms of disposition.
I am dedicated to empowering families toward natural death care through individualized consultation, partnership, and expert guidance.

What is an end-of-life doula/midwife?
An end-of-life doula is a paraprofessional who, like their birth counterparts, provides emotional and spiritual support to a dying person and their family. Similarly, a death midwife is often someone who helps families learn how to care for the dead in their home.
Doulas and midwives are not meant to be a replacement for hospice or palliative care at the end of life, but they can fill in the gaps and help support both the terminally ill person and the family so that everyone is better able to approach the end with more grace and less fear or confusion.
The work of a doula is highly individualized based on the wishes of the dying person, but it often involves curating and creating the physical space around the dying person to be the most peaceful and calming environment. It also often involves working on a legacy project that allows the person to see, feel, and create a project that captures their essence and honors their impact on the world. Additionally, this work often involves holistic care for the dying that includes natural pain management, caregiver support, companionship, and personal advocacy.

How does this vary from hospice?
Hospice care is often a multidisciplinary, team-based approach to care that focuses on pain management and comfort, and is funded by Medicare. Care providers include nurses, social workers, chaplains, and volunteers who are generally able to visit patients about 1-3 times a week. Generally, patients on hospice at home have a family member who serves as a primary caregiver, and hospice employees and volunteers supplement their care and submit paperwork and billing to Medicare.
A doula can fill in the gaps in care, support family caregivers, help families navigate the complex system of care that hospice provides, and maintain presence with the terminally ill patient with no preconceived agenda. For example, end-of-life doulas could offer the patient guided visualization, rub their hands or feet, talk them through worries they have, help them brainstorm ways to reconcile with family members, sing with them, pray with them, and most importantly, truly, deeply listen to their needs and concerns.

How can end-of-life be family-centered?
When families have been caring for a terminally ill family member for months or even years, they have learned to care for that family member in an intimate way. They have bathed them, given them food and medicine, helped them brush their teeth, comb their hair, and use the bathroom for all this time.
Once death occurs, suddenly they are expected to turn all of this care over to a stranger, and that just doesn’t make sense to me. You were able to bathe Mom before death, and she’s still your mom now. It just makes sense to continue caring for her.
All I offer is the patience and affirmation that you can do this, along with some practical education. Many people think it’s illegal to care for your own dead, and this simply isn’t true. I am able to guide families through the practicalities, legalities, and show them that this is a simple and natural extension of their care and love.
Many people share that a terminal diagnosis is a sort of wake up call to live in the present moment and take stock of their life. As a mortician, I am a firm believer in living in the present moment as much as possible, regardless of your health!
But especially at the end of life, it can feel like so much is out of your control. It can be confusing and overwhelming. Remember that this is your life and you get to choose how to live it. Doulas can help you get answers, set priorities, and make plans for your care.
More information about the company’s services may be found online at inspiredjourneysmn.com, or by calling 651-300-0119.

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