HyggeCertainly, the long, cold, dark Minnesota winters can spark a melancholia for some. Yet frigid temperatures and spare daytime hours can also create the mood to hibernate, as other creatures of …

Ever been accused of having a thin skin? When it comes to maintaining proper body temperature, this old adage is no joke. As we age, our metabolic rate decreases and our skin literally thins. Often, …

Here are a few upcoming classes: • Arthritis-Friendly Exercise Program, Jan.17-March 9, Tuesday and Thursday 1:30-2:30 p.m. •Chair Yoga, Jan. 19-March 9, Thursday 10:30-11:30 a.m. • …